Atkins diet can raise cholesterol

Remove those who want to know the Atkins diet. Naturally, it claims to help you lose weight quickly and easily, complaints, only those who long to shape-up.

But hey, showed a report in the Archives of Internal Medicine that a carbohydrate (low carb) and high protein diet can increase cholesterol levels – bad side effects. It refers to both levels of LDL (low density lipoprotein, commonly referred to as "bad" cholesterol known) and HDL (high densityLipoprotein – good cholesterol).

HDL helps the body get rid of "bad" cholesterol. LDL contributes to the formation of plaques in artery walls, making the risk of cardiovascular disease.

The findings come from an analysis of five clinical trials comparing low-fat diet on low-carb diet. These experiments attracted 447 participants, aged 42-49 years. Of 447 participants, 225 to take the low-fat diet during the remainder of the low-carb.

BothGroups were then tested for their loss of weight and blood pressure after six to nine months. As expected, lost for the first 6 months, participants on the low carbohydrate diet more weight. After 12 months, changed the result of weight loss and blood pressure, the same for both groups.

What does our concern is that the increase from the results of low-carb-diet group, total cholesterol, during the period of 12 months. A diet low in carbohydrates usually results in a high-fat, an increaseCholesterol.

But the results show that a higher cholesterol level was a simultaneous increase in LDL cholesterol and HDL result. They also had lower triglycerides, a type of fat that causes LDL in the blood.

Therefore, the positive effects (high triglycerides and low HDL), the low-carbohydrate diet raises the obvious negative impact on overall planning and LDL cholesterol high?

Not necessarily. Another study published inJournal of Lipid Research in 2003 showed that high levels of triglycerides, high LDL and low HDL levels actually represent an independent risk factor for cardiovascular disease.

So, despite all that is needed to run the results diet low in carbohydrates, we have more evidence supporting the conclusion that since the study has its limitations. Scientists report in the low-carb diet also expressed concern about the impact of low-carbohydrate diet on cholesterol levels and the cardiovascular system, because it contains a large amountFats and proteins.

You are a bit 'more foods high in saturated fat when you consume a diet high in protein. Which increases the calories as fat contains more calories per gram of carbohydrate. Fat contributes 9 calories per gram, while carbohydrates contain 4 calories per gram

You get a higher risk of developing coronary heart disease, if not reduce their fat intake.

Other health problems associated with a diet high in proteininclude renal insufficiency, high cholesterol, osteoporosis and kidney stones. As a guide, an adult should get 50 to 60 percent of calories from carbohydrates, 10 to 15 percent from protein and 20 to 30 percent from fat.

Therefore, I can give you advice to go long term with the low-carb, high protein diet that can affect your health.

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