Let me be straight with you. I constantly struggle to keep my weight where I want it to be. Never mind that I know what to do to take off 20 pounds and keep it off. Like a lot of my friends, this time of year I find my clothes are more snug that I would like for them to be.
I have a strong motivator, and I’m not talking about that phenomenal personal trainer that is my other half. The strongest motivator for me is a family history of cardiovascular disease. My doctor checks my cholesterol level four times a year.
If you follow this blog, one of the topics you will find is my personal challenges coping with weight control. I will cover some of the tips that have worked for me, and welcome your thoughts and observations in response. We’ll get into tactics to help you eat well when you travel, how to avoid injuries when you begin a fitness program, and some of the fun stuff we are doing at the gym to keep it fresh, etc..
And from time to time you may find posts from Don Oliver himself and from other folks at the Do Fitness staff.
I hope you’ll find some insight or inspiration to help you on your path to health and fitness.
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