Physical exercise for your health

All the news about trans fat are related to how negative it can be for you personally and your entire body. There's an improve of awareness on small fat eating habits, minimal ldl cholesterol food, the risk of cardiovascular system ailment and other fat related health problems, all these drives persons to consider if their trans fat is decreased enough. The issue is how minimal is decreased adequate ? Is there a flip side to incredibly minimal cholesterol degree within the body?

Visit lowering cholesterol naturally

Go to the park or local playground and you will see children with a great time. These children are exercise and running perfectly in the world, except perhaps if they have some dirt in his eyes. Children are the keys to a healthy exercise routine and embedded in them from an early age, without even knowing it. Adults can follow the strategies that keep children healthy more fun and active exercise routine that eventually will stop feeling like a complete task. Take exercise tips from the perspective of a child to do an exercise routine of the fun part of the day instead of a hum drum routine should do. We rarely see children playing in the park miserably as if it were a task, and with these simple lessons for children, exercise routine that r no longer seems a task well. Have fun with exercise and fitness is very important to maintain a consistent routine going and happy. Play: Children love to play and also adults. This is the playing time which makes the exercise seem like a game and not a liability. Follow the children and make the daily workout of a game by setting goals and trying your hardest to achieve. Laugh: Laughter is sometimes the best cure for a boring exercise routine. Incorporate a series of fun times in your daily routine to spice it up a bit. Laughter is commonly shared by children and not just t reduce your blood pressure and increase your energy, it also just feels good. Jump and Run: Try to jump as you can have as a child. Skip is very similar to running, but much more fun. You can run if you want too … Either way everything is better than a slow walk. Not just jumping and running increase your heart rate, but also gets you to where you need to go faster. Skip is particularly fun because it reminds the child of laughter and fun. Friends: Exercise with friends whenever possible. A friend will make the workout seem to go much faster, be more fun, and you can even get a good laugh out of it. Follow the instructions of the children and spend as much time "playing" with your friends as you can. This book is a great motivator, and keep the exercise interesting. Try Try Try: Think of your childhood when his father told him you could do anything in the world if you just put your mind to it … Now think of something fun and silly and do it! Incorporate fun, strange activities in their daily routines, although not think I can do … try anyway. Try and keep trying, because the more you try the better you get! Leave the house: a workout routine can quickly become a nightmare if done within the walls of a house again and again. The nature and timing of outdoor activities alone change a workout routine and make it more interesting. Children are constantly asking if they can play outside, and this activity must be followed by adults. A bit of fresh air, playing outside with children for a great workout!

Visit lower cholesterol naturally

[Via http://howtolowercolesterol.wordpress.com]

Fish Oil: Why you should be taking it!

Fish oil:  What is it?  Who needs it?  How much should I be taking?

Odds are if you haven’t already heard of it, you’ll be hearing much more about fish oil in the near future!  This is something I recommend to all of my patients because it really is a great all-around nourishing and preventative supplement and in terms of preserving your health, it will save you a lot of trouble down the line.  With February being Heart Health Month I feel it’s my personal duty to clue you in to the wonders that fish oil has to offer!

An astounding body of evidence has been emerging over the last few decades supporting that fish oil, high in omega-3 fatty acids, is one of the best things you can be taking to improve your health.

Oils are found in every single cell of our body and exist as components of our cell membranes, backbones to our crucial hormones, moisturizers for our skin, and even lining the nerve cells allowing our brains to think clearly and deliver messages to the rest of our body.  By ensuring the oils composing these structures are of high quality, this improves the overall efficiency and health of the body as a whole.

Here is a short list of what fish oil can do:

• Improving heart function and decreasing LDL cholesterol
• Reducing inflammation
• Supporting brain health and mental focus
• Supporting positive mood & emotional well-being
• Healthy immune system function
• Enhances appearance and moisturization of skin and hair
• Promotes optimal fat metabolism and hormone synthesis

Fish oil can be obtained from adding fish to your diet, but these powerful essential fatty acids are most effective by taking a fish oil supplement.  An effective supplement will specify the levels of EPA (eicosopentanoic acid) and DHA (docosahexanoic acid) which are the active omega-3 components of the fish oil, and the combined amount of EPA and DHA should be somewhere between 1000-3000mg per day.

So whether you’re suffering from high cholesterol, hypertension, depression, pain, dry hair and skin, menstrual abnormalities, decreased concentration, or even just looking for health prevention in general, fish oil has a lot to offer and is one of the best investments you can make in your health!

[Via http://davisvillehealth.wordpress.com]

So....it's porridge for me!

Since finding out that my cholesterol level is 8, not a good number to be, I have been reading up on what to do about getting it lower.

I have found out that porridge oats are an excellent thing to eat if you have high cholesterol, as the soluble fibre and beta-glucans helps get rid of the nasty cholesterol stuff in your blood stream.

In the course of trawling the internet, I came across this amazing site that tells you all you ever need to know about oats, how much is grown, how long we have been eating them and why you should add them to your diet.

http://bit.ly/cUY9G9

So, I will now start each day with a bowl of porridge oats and see if they can help me get from a level of 8 to one of 5 which is much more healthy

[Via http://40again.wordpress.com]

MMS, nouvelles de février 2010

Voici le dernier message de MMS France pour le mois de février 2010. Et profitez de la boutique en ligne pour commander vos bouteilles de MMS. Bonjour à toutes et à tous les supporteurs Francophones du MMS ! En ces mois froids nous remercions Jim Humble de nous avoir fait connaître le MMS car nous ne souffrons plus de grippes et autres rhumes ou angines grâce au petites doses quotidiennes de MMS que nous prenons. Je rappelle qu’une dose de maintenance de 4 à 6 gouttes permet au système immunitaire de répondre efficacement à toutes les attaques microbiennes. Ce mois-ci je viens encore de traduire et d’ajouter un témoignage d’une personne guérie du diabète, pouvant arrêter complètement la prise d’insuline, après seulement 3 semaines de prises de MMS ! Quand on sait que des millions de gens souffrent du diabète, avec des conséquences douloureuses, on espère que tout le monde connaisse bientôt le MMS. http://lemineralmiracle.com/maladies_diabetes_mineral_miracle.html Ce mois-ci nous avons aussi vu plusieurs témoignages de personnes âgées qui ont arrêté d’utiliser leur canne après quelques prises de MMS … Merci encore Jim pour ce produit miracle ! Et cette femme paralysée pendant 8 ans, qui retrouve la mobilité grâce au MMS, encore un miracle, et c’est aussi dans la mise à jour de Février sur http://lemineralmiracle.com J’attends des nouvelles de Jim et de sa Fondation concernant les stages de formation en Anglais dans les Caraibes, car je souhaite y assister pour vous informer au mieux sur toutes les utilisations du MMS, et la sortie de son nouveau livre que je me suis aussi proposé de traduire gratuitement. Je vous tiendrai au courant ! Je vous souhaite à toutes et à tous une bonne santé et une bonne humeur pour passer ces mois frisquets. Faites passer l’info miraculeuse autour de vous … Merci et bonne chance, Jules Trésor.

[Via http://hibouk.wordpress.com]

Bariatric Surgery can be Safer than Living with Obesity

Today, obesity is considered a public health problem due to ist prevalence, costs and health effects on Western societies. While some individuals manage to fight obesity through changing their life styles and eating habits, some put their hope into baratric (weight loss) surgy to battle the problem.

While a baratric, or gastric, surgery is a severe treatment containing many risks. A Geisinger physician now warns that the real danger may actually be a life of obesity. Christopher Still, D.O., and director of The Geisinger Center for Nutrition and Weight Management states “There are risks associated with bariatric surgery, as there are with any surgical procedure, but the risks associated with the procedure may pale in comparison to the health complications that can be caused by obesity.”

Obesity can lead to a variety of complications including diabetes, high blood pressure, high blood cholesterol, liver disease, heart disease and sleep apnea. Many patients considering bariatric surgery often suffers from at least one of these conditions.

“Some obesity-related conditions can be fatal, and others require chronic medication and treatment. With the help of bariatric surgery, medical complications caused by obesity can be eliminated, and patients can enjoy a much healthier life”, Dr. Still said.

A Bariatric sugery (weight loss surgery) can also lead to some complications and is only recommended for severely obese people (BMI over 40) who have failed to loose weight with other pharmacological dietary treatments. However, the long-term weight loss and decreased overall mortality rate justifies surgery for some people.

A gastric surgery eliminates medical complications and help many patients feel more in control of their lives. After surgery, many patients can perform daily tasks that they were unable to accomplish before. For many, a bariatric surgery leads the way to healthier habits.

Comment below or on our Facebook Page! 

Dr. Christopher Still at Gesinger Health System

[Via http://novasans.wordpress.com]

Why Valentine's Day Just May Be The Healthiest Day Of The Year!

By Christy Valentine, MD

Many people eagerly await Valentine’s Day, and for good reason! Whether you are with a loved one, family or friends various Valentine’s Day traditions can benefit your body, mind and spirit. And for these scientific reasons, it might just be the healthiest day of the year.

It’s all about the Flavonoids

According to the Cleveland Clinic, flavonoids are found in plants. They have been identified as compounds that help repair the plant from environmental damages. Flavonoids can also be found in a wide variety of food and drinks. When we ingest foods rich in flavonoids, it is believed they also help protect us against our own environmental toxins such as pollutants from factories, cars, and the dreaded cigarette.

The benefits don’t end there. Flavonoids also have been found to have a positive effect on heart health and may help reduce platelet activation. Platelet activation plays a key role in the development of heart attacks and stroke. Anything that we can do to ward off these crippling and deadly disease processes lead to a better more enjoyable quality of life.

Chocolate has been identified as one such food! Actually, not all chocolate has jumped from the naughty to the nice list. The cocoa from which chocolate is made is rich in flavonoids. However, through the processing and getting rid of that strong cocoa taste, many of the benefits are lost. Dark chocolate which retains a little of the bitter cocoa flavor contains the highest amount of flavonoids. So although milk chocolate may have a sweeter taste and may be preferred over the dark chocolate, the health benefits aren’t the same. Even with this new “good for you” label, moderation is always key. Having a couple of small pieces of dark chocolate every-so-often may no longer be a bad idea. What you would want to avoid are candies like large milk chocolate covered marshmallows or a caramel mound of delight. Even if you sprinkle a little dark chocolate on top, the risk would definitely outweigh the benefit! So maybe this year buy your sweetheart a small box of DARK chocolate.

A Special Dinner with a Special Someone

Another tradition which contributes to Valentine’s Day possibly being the healthiest holiday is that special dinner. Many couples like to splurge on a “nice meal” which often consists of a lean filet or may be even a fish or seafood entree. Lean meats are excellent sources of protein and iron which are both important for maintaining strong muscles, adequate levels of oxygen carrying red blood cells, and overall healthy body functioning.

Fish and seafood are low in saturated fat which may make them more heart healthy. Some believe adding a variety of fish to the diet is a benefit because then you limit overexposure to toxins which may be present in any one particular species. Also, some fatty fish are very high in omega-3 fatty acids which make them a heart healthy option as they are known to improve blood pressure, decrease inflammation, and improve memory.

Red Red Wine

Enjoying a glass of red wine with your Valentine’s Day meal can also continue the trend of a heart healthy day! We have long heard that one glass of red wine would not hurt us. Although the green light for a glass of their favorite Malbec may be enough for some, it still leaves the question what makes RED wine so special?

Well the flavonoids present in chocolate are a form of a larger group of antioxidants called polyphenols. The two main forms of polyphenols are flavonoids and nonflavonoids. Red wine contains both forms. Studies have found that alcohol can increase your good cholesterol and protect arteries. All alcohol can have this benefit but red wine is special because the nonflavonoids are found in the grape skin. Since red wine is fermented longer than white wine for example, it has more of the nonflavonoids than its white wine counterpart. So it IS okay to have a glass of WHITE wine with your fish or seafood during your Valentine’s Day meal. You just won’t get as much of the heart healthy antioxidants. And remember moderation…only one glass.

To maximize the protection that red wine provides, as well as achieve anti-aging benefits with the best resveratrol available, try Shaklee’s Vivix, the Cellular Anti-Aging tonic.   

Love and Marriage

As a day dedicated to celebrating love, it is no wonder that Valentine’s Day can also impact a person’s emotional well being! We as social beings thrive when we feel an intimate connection to another and the intimacy shared between a couple can lead to the release of endorphins. Endorphins are our body’s natural “feel good” hormone. They have actions in the body like opiates and result in pain relief. Exercise, stress and intimate contact can result in the release of our endorphins. A release of endorphins can intensify the overall wellness experienced by a couple on this very healthy holiday. Perhaps this is why Valentine’s Day has to be one of THE most popular days for a mate to pop the question or for a couple to get married.

The aroma of fresh flowers can help you and your loved one enjoy mental relaxation. Typically roses are the flowers of choice but lavender would also work. The tranquil environment you create may allow both of you to truly enjoy each others company and forget the troubles of the world on this special day. Reducing stress and maintaining low anxiety levels lead to an inner peace which facilitates a more fulfilling home and work life. When you feel good this shines through. You can become a parent better able to guide your family, a more productive employee or business person, and a more active individual!

The key to maximizing your Valentine’s Day health benefits is to incorporate these traditions throughout the year. Eating well, spending time with loved ones and focusing on a healthy lifestyle should be an everyday occurrence or at least a daily goal. This very special day can then transform into a very special life!

http://globalhealthnwealth.myshaklee.com/us/en/whynow_rx4health.html

[Via http://keepyoung.wordpress.com]

Demystifying Some Vegan Staples

Extra firm?  Silken?  Nutritional yeast?  Miso?  Tahini?

At first, it might sound erotic.  Then, maybe like you’re treating a miserable skin condition.

But alas, these are wonderful terms commonly found in the vernacular and cookbooks of  vegetarians and vegans everywhere.  I’ll share what I know about some of the vegan go-to items like these and offer some ideas about how to use them.

Soy Milk – This is a milk derived from soybeans.  The most pervasive brand, it seems, is Silk.  I’ve loved the light chocolate Silk, but have found that the taste can be inconsistent.  Sometimes it’s terrific and sometimes it’s just okay.  I’ve been using my local grocery store brand lately (Wegman’s) and love it.

I baked whole wheat bread yesterday and altered the original recipe by using reduced fat soy milk.  The bread turned out AWESOME.  I use soy milk when I cook to replace milk or cream in recipes.  No one has ever noticed a difference.

Most significant to me is that it’s been a great help with my cholesterol.  There is research to support my experience. There is also information that challenges the value of soy; so while I’m a big fan, I’d encourage you to read up and be an informed consumer.

Almond Milk – I love it in my coffee.  I use it interchangeably with soy milk when I’m cooking, but it’s more expensive, so soy’s usually my go-to in those cases.  But I also love the unsweetened vanilla variety on my oatmeal.  Blue Diamond brand really is my favorite.  I’ve tried the others….

Tofu – This is a soft, cheese-looking soybean curd.  It’s made by curdling hot soymilk with a coagulent (Source: Soyfoods.com).  It comes in difference consistencies, from extra-firm to silken.  I’ve used the extra-firm to make Smoky Miso Tofu Sandwiches and Sweet and Sour Tofu (both Vegan Yum-Yum) and the silken to make smoothies and sauces.  You don’t want to eat this right out of the package.  Good recipes can guide even the most reluctant cooks to great tofu success. The downside to using the firm tofus is that you need to plan ahead about 20-30 minutes before you start cooking to drain and press it.  This isn’t difficult at all, but you do need to think ahead a little bit.  To press, all you have to do is wrap it in a couple of paper towels, and then a clean dish towel, set it on a plate, put another plate on top and weigh it down with a few cans of stuff.  The point is to push most of the moisture out.

Tofutti Cream Cheese – I don’t miss the regular stuff and this is so much better for you!  I’m looking forward to my bagel for breakfast tomorrow.

Earth Balance – This butter-replacement is vegan and tastes terrific.  My kids love it.  We don’t miss butter at all. (Hint:  The “whipped” variety is our preference.)

Nutritional Yeast – In the natural foods section of my store, I can buy this in bulk and it’s cheap.  This is not a rising yeast.  Don’t bake with it!  It’s loaded with protein and B vitamins.  It has a cheesy-ish flavor and is a nice add-in for sauces when you want a tangy, complex flavor.  I’m new to it and I really like it!

Ground Flaxseeds – You should definitely have this in your pantry.  They work as omega-3s in your diet (2 Tbsp a day) and can work as an egg substitute in cooking things like pancakes when mixed well with water (1 Tbsp mixed with 3 Tbsp water = 1 egg).  I also mix them in with my oatmeals, breads, even cookies and smoothies.  Pulling them out happens easily on a daily basis.

Tahini – This is a paste made from sesame seeds.  The most common use is in hummus (though I make hummus without it, too) or as a falafel topping, but it’s used in lots of recipes that I’ve found.

Miso – This is a fermented paste of soybeans and grains.  I just used this for the first time last week in making a marinade for my tofu slices.  Here’s a great site with a couple of recipes and a great history: http://www.npr.org/templates/story/story.php?storyId=6190769

Cashews – These aren’t intimidating, but they’re used a lot in cooking.  I made an amazing tomato sauce last night with cashews and they make a terrific Alfredo sauce–great comfort food with none of the guilt.  Here’s the recipe:  http://veganyumyum.com/index.php?s=hurry+up+alfredo&searchbutton=Go%21.

Seitan and Tempeh – My next step is to venture into these…. “Fake meats” have been a little scary for me (though we have done Boca Burgers:o)

Ultimately, a great cookbook will be the best impetus for you to wade into these foodstuffs.  Let me know if you have more specific questions or have an ingredient that you’re curious about!

[Via http://healthyisnormal.wordpress.com]

Reader Comment: A Child's Chest Pain

A reader recently commented on the SW101 post Will My Child Have A Heart Attack with a disturbing letter about her child.  It has now been granted its own blog.  I have written my own comments in throughout the letter in red italics to make me appear extra important and potentially infallible.

***************************

Thank you for that article. My typically healthy 6 year old daughter has been complaining of chest pain, burning on the left side of the neck and feeling her heart “in her throat” as she says. This is not a big deal.  Kids say this stuff all the time.  It goes along with the ubiquitous ”Tummy ache”, “I’m full”, “My eyes hurt”, “I need a drink of water”, and “Where’s my bear you can’t expect me to sleep in such harsh conditions so until you find my bear I’m going to sit here and attempt to poop my pants in protest so start lookin’ quick, POPS.”

She says it goes too fast and she gets dizzy and has actually passed out several times while doing minimal activity. This IS a big deal.  Kids don’t do this…ever.  True loss of consciousness in a 6 year old kid has a genuine cause.  In the elderly, things like autonomic instability lead to syncopal episodes (pass out when they stand up).  Add 90 years to your kid’s life, and your letter wouldn’t have won itself a full blog post.

I have taken her to several Dr’s, only to be told “kids don’t have heart attacks”.  I agree.  Kids don’t.  Adolescents do, however.  And young adults in their early 20’s do too. I’m at my wit’s end with this and worry over it constantly.  You’re right to be.  The hair is starting to stand up on the back of my neck over this one.

She had bloodwork to check her cholesterol about 14 months ago and it was high. Genetics..ding!  ding!  ding!  That, or you’ve set her up with a continuous Big Mac infusion pump through her sleeping hours.

She recently had it checked again and it was 259. That’s worse than mine…and I’m 37 spending most of my time with my butt glued to a chair while I hover like an anxious hen over my blog. Her sister (age 10) had a cholesterol level of 126. Luck of the draw, kid.  I’d see the bet and raise it if I were her. They eat virtually the same thing and my 6 year old is only 40 lbs, so she isn’t overweight. Another sign of a genetic component…which makes this just fantastically unfair.

This is now starting to affect her normal playing routine because she says running/playing make it hurt worse. REALLY bad sign.  Kids run.  Especially skinny kids.  They RUN.

I’ve been told it’s constipation ?, seriously?, reflux probable in ADULTS, heartburn same thing…grown ups, not kids, pulled sternum maybe the strangest musculoskeletal diagnosis I’ve ever heard….but so far no Doctor feels it is anything to worry about.  Are you seeing actual doctors…in actual America?  I hear the medical system on the plains of Balinor is a bit iffy.

She had a EKG and it showed she was tachycardic based on her age?  EVERY kid is tachycardic compared to an adult and a few arrythmias this is like saying “oh, we had some red wine”.  Some arrythmias KILL YOU, others are meaningless…and everything in between.  What kind of arrythmia?, however her pediatrician feels that could be normal for her age. ‘Could be?‘

Her teacher at school tells me she complains 5-10 times a day and says ‘my heart hearts’.  My 3 year old boy is obsessed with candy, but I’d guess he rarely actually asks for it 10 times in one 24 hour period (considering he sleeps for about 14 of them).

We live in a very small town population 4?, and have to travel 120 miles to a ped. cardiologist worth it…however they won’t see her without a referral and her pediatrician doesn’t feel it is necessary I suspect an insurance issue.  How hard is it to make a referral, even if only to help reassure mom?

If you have any suggestions for me I would love to hear them. I’m worried

that even though diet has been modified and the rest of the family has no cholesterol issues (grandparents do) that this high level is affecting her.  Do you know of any other tests that I could suggest her Doctor perform? Short of a cardiac catheterization, I’m not aware of any other helpful tests in this situation. He has also shrugged off any suggestions of a heart echo.

Final Thoughts – (I’ll dispense with the red italics, even though it makes me feel Extremely Important):

I can’t be certain that your story is completely true, because I don’t know you and haven’t seen your daughter’s medical file.  It also rings a bit fantastical since I’ve spent lots of time around pediatricians and have never seen one as cavalier as what you describe based on the small amount of information you’ve provided me.  As a rule, I do not believe that many doctors are lazy, incompetent, negligent…or drunk.  If you’re going to a licensed child specialist physician, they probably know what they’re talking about.

That said, IF your story is completely true, my advice is to knock on doors – pound on them if you have to.  Walk up to any door with an M.D. on it (be wary of any other initials except perhaps D.O.) – until you get a referral to a pediatric cardiologist for an echo.  Women walked for 5 solid hours under the Haitian sun to have their child seen in our clinics when I did relief work there, so you can cross vast distances for your child too.

The echo, in my opinion, is the first place to start.  Your child also probably needs medication for the cholesterol issue – or will in the very near future – and if your pediatrician seems to be cavalier about this, you may need to look for one that is more aggressive.  But diet changes won’t help this situation much, and exercise could be dangerous until you rule out structural heart disease.  It’s almost impossible to find cardiomyopathy without imaging, and totally impossible to find early atherosclerosis without a significant work up by a cardiologist.

Rest assured, there is a doctor out there who will find in in their writing hand to put in 10 minutes and refer you to a specialist if your story is as legit as it appears on this blog.  If it takes spending a week in a larger city, fine.  If it takes getting on an airplane, DO IT!  If what you said is true, and there are no additional conveniently omitted facts, your child needs to see a specialist.  Do NOT stop pestering doctors until she does.

Finally, let me say that while my heart goes out to you, remember that I am a doctor…but not YOUR doctor.  And this is a blog, not my clinic.  As you can see by my responses, I’m giving my honest opinion, but also being silly.  I write this blog for fun, not to extend my day at the office.  Therefore, these responses qualify only as  suggestions and musings, not medical advice.  A licensed physician, who has actually seen your daughter and evaluated her entire history, is the one who needs to make a real recommendation in this situation.  It completely annoys me that I find it necessary to say that….the world these days is run by lawyers.

All joking and useless lawyer pandering aside, my responses in this blog really boil down to one thing:  Keep knocking….

[Via http://secretwave101.wordpress.com]

Fucus Kelp: Anti Fat Supplement and Weight Loss Aid

I recently discovered an herbal supplement that was been reported to help with natural weight loss.  I’m really not someone who believes in weight loss pills.  So, I’m always looking for natural remedies to help improve my health and manage my weight.  The product that I’m taking now is Aquazon. 

This product has a seaweed or marine algae (Fucus) that is a century-old homeopathic remedy for weight loss, slimming or reducing weight. 

Fucus (fucus vesiculosus), also called kelp or bladderwrack, is a brown algae seaweed found on the North Sea coast, the Western Baltic coast, and the Atlantic and Pacific coasts.  It has been used for centuries in Europe for weight management and to stimulate lymphatic circulation.   Recent studies have shown that fucus promotes healthy tissue growth, stimulates the immune system and helps maintain balance in blood glucose levels.

The main ingredient used from fucus vesiculosus is iodine which stimulates the thyroid gland to speed up metabolism.  The increase in metabolism has the potential to initiate weight loss. 

Fucus is used to increase/balance thyroid hormone activity, reduction of appetite/craving for foods and slow conversion of fats and carbohydrates into body fat.

Seaweed as kelp and fucus effectively stimulates the metabolism and helps with the breakdown of fatty tissue leading to a fast and safe way of weight loss.  Other benefits are that the combination of natural minerals and trace elements within the seaweed also helps to control the appetite, elimination of toxins, assists in the fight against water retention.

Fucus is used for increasing/balance thyroid hormone activity. By many seen as a healthy way to beat the menopause weight with no side effects and many added benefits.  Important source of bio minerals, trace elements, vitamins, essential amino acids and fiber.

Aquazon is a unique blend of Klamath Lake Blue-Green Algae and Marine Algae (Fucus), a seaweed also known as kelp.  This formula provides exceptional support to the immune and nervous systems.  It also promotes overall health and longevity.

Benefits of Aquazon:

• Increases energy
• Rich source of trace minerals
• Promotes mental clarity and concentration

 

To Your Health ~

Melissa

[Via http://melissamaze.wordpress.com]

Tofu, Soy Diet Linked to Lower Death in Breast Cancer

Greetings everyone,

On my next radio talk show “Waves of Healing” on 2/2/10

at 3pm PST, I will be interviewing John Lucas – a Remote

Energy Healer who can eliminate the causes of virtually

any kind.

You can listen to show live on 2/2/10 at 3pm PST  by

login to www.blogtalkradio.com/Lea-Yekutiel. Or you can

listen to all of the shows at your convenience   by

login to www.blogtalkradio.com/lea-yekutiel and listen

to archived shows and download it for F R E E.

Tofu, Soy Diet Linked to Lower Death in Breast Cancer

Survivors

By Nicole Ostrow

Dec. 8 (Bloomberg) — Breast cancer survivors in China who

ate tofu, soy milk and fresh beans as part of a diet rich

in soy protein had a lower risk of dying and less chance

their cancer would return, a study found.

Those who ate the most soy protein had a 29 percent lower

risk of dying and a 32 percent lower rate of their breast

cancer returning than those who had the lowest intake of

soy, research showed today in the Journal of the American

Medical Association. The foods included in the study were

tofu, soy milk and fresh soy beans, all common choices in

Asian meals.

The study, which followed women for an average of about

four years, is the largest to examine the influence of soy

intake on breast cancer survival and recurrence, the authors

said. More than 192,000 women in the U.S. will be diagnosed

with breast cancer this year, according to the National

Cancer Institute.

“Women with breast cancer can be assured that consumption of

moderate amounts of soy food is safe and may be associated

with better outcomes,” said the study’s lead author Xiao-Ou

Shu, a professor of medicine at Vanderbilt University in

Nashville, Tennessee, in a Dec. 4 e-mail. The researchers

will follow the women to watch “the long-term effects of soy

food intake on health among breast cancer survivors,

including bone density, fracture and coronary heart disease,”

she said.

Rich in Isoflavones

Soy foods are rich in isoflavones, which are estrogen-like

compounds that occur naturally in plant foods. Soy isoflavones

may compete with the body’s estrogen in binding to cell

receptors, reducing the amount of estrogen in the body and

hindering the ability of cancers to grow. The most common

types of breast cancer depend on estrogen to grow, Shu said.

The researchers said the results eased previous concern that

isoflavones might interfere with tamoxifen, a cancer drug

designed to block estrogen. The study found higher soy food

consumption was beneficial regardless of whether a patient

was taking tamoxifen, she said.

The researchers analyzed data from women in the Shanghai

Breast Cancer Survival Study in China. The women had been

diagnosed with breast cancer from March 2002 to April 2006.

They were followed for an average of four years through June

2009.

At that time, there were 444 total deaths and 534 breast

cancer recurrences or breast cancer-related deaths among

5,033 women in the study.

Death Rate Lower

The four-year mortality rate was 7.4 percent for women with

the highest consumption of soy protein compared with 10.3

percent for those with the lowest intake. The four-year

breast cancer recurrence rates were 8 percent for those in

the highest soy group and 11.2 percent for those in the

lowest group, the researchers found.

Eating soy food that is the equivalent to 11 grams

(0.39 ounces) of soy protein or 40 milligrams of soy

isoflavone a day was enough to see a benefit, Shu said.

In the study, the women consumed an average of 47

milligrams a day of isoflavone compared with the average

U.S. intake of 1 milligram to 6 milligrams a day, the

researchers said.

The U.S. Food and Drug Administration recommends people

consume 25 grams of soy protein a day, which contains

about 50 milligrams of isoflavone, as part of a diet low

in saturated fat and cholesterol that may help reduce the

risk of heart disease. One cup of fortified soy milk

contains 10 grams of soy protein, or 43 milligrams of

isoflavone, while a half cup of a firm soybean patty

called tempeh contains 16 grams, or 53 milligrams of

isoflavone. A half-cup of tofu or about 1.5 cups of edamame,

a green vegetable, also each contain 10 grams of soy protein.

Survival Benefits

Other ingredients in soy foods including folate, protein,

calcium or fiber may also be responsible for the survival

benefits, Shu said.

More soy foods are consumed in China than in the U.S.,

according to an editorial written in the same journal by

Rachel Ballard-Barbash at the National Cancer Institute

in Bethesda, Maryland, and Marian Neuhouser at the Fred

Hutchinson Cancer Research Center in Seattle.

Ballard-Barbash and Neuhouser said most soy in the U.S.

is consumed through supplements and processed foods,

including meat substitutes made with soy, that may contain

lower amounts of isoflavones. Future studies should look at

whether isoflavone supplements have similar results as those

seen with soy food, Shu said.

More studies are needed in larger numbers of people among

more diverse populations to fully understand the effects of

soy on breast cancer survivors, Ballard-Barbash and Neuhouser

wrote.

“In the meantime, clinicians can advise their patients with

breast cancer that soy foods are safe to eat and that these

foods may offer some protective benefit for long-term health,”

they wrote. “Patients with breast cancer can be assured that

enjoying a soy latte or indulging in a pad thai with tofu

causes no harm and, when consumed in plentiful amounts, may

reduce risk of disease recurrence.”

To contact the reporter on this story: Nicole Ostrow in New

York at nostrow1@bloomberg.net.

I hope this article is informative so it can help you to make

the right decisions about your health.

With my unconditional love,

Lea Yekutiel

www.ilovemybreastcancer.com

www.blogtalkradio.com/lea-yekutiel

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